Chicken Salad Sandwiches

1 c. non-fat plain yogurt

1/4 c. mayonnaise or salad dressing

1 tbsp. Dijon or spicy brown mustard

1/4 tsp. salt

1/8 tsp. pepper

1/2 c. celery

1/3 c. raisins

2 tsp. sugar

1/4 c. sliced green onions (with tops)

3 c. chopped, cooked chicken

6 whole grain buns or rolls, split

2 tbsp. roasted chopped cashews

Mix yogurt, mayonnaise, mustard, salt, and pepper. Stir in sugar,celery, raisins, green onions, and chicken. Cover and refrigerate 1 to 2 hours to blend flavors. Fill each bun with about 1/2 cup chicken mixture. Sprinkle with cashews.